Pain Solutions: Exercises

women performing exercises for plantar fasciitis

Plantar Fasciitis Exercises

Targeted plantar fasciitis exercises can help to strengthen the fascia, easing tension and promoting healing. Here is a list of easy exercises to...

Lower Leg Pain Exercises

Explore common triggers of lower leg pain, how to alleviate it, when to be concerned, and exercises...

Women feeling lower back pain while exercising

Exercises For Lower Back Pain Relief

Explore various exercises and tools to relieve and prevent lower back pain.

Osgood Schlatter Disease Exercises

Achilles Tendon Exercises - Medi-Dyne Healthcare Products

Upper Arm Pain Exercises

Upper arm pain exercises that can alleviate pain, strengthen muscles, and reduce inflammation. Learn more.

Hamstring Exercises

Doing hamstring exercises could be the best thing you do if you experience a hamstring injury...

Hip Exercises

Anytime you feel soreness in the hips, it is important that you take the time to do hip exercises...

Shoulder Stretching

Because of the complexity of the shoulder joint, there are complex injuries and other issues that...

Wrist Tendonitis Exercises - Medi-Dyne Healthcare Products

Weak Knee Exercises

Here are some ways you can protect, stretch, and prevent weak knees.

Weak Ankle Exercises - Medi-Dyne Healthcare Products

Although you may not participate in the same types of exercises with tennis elbow as you did before, it is important that you keep your body moving in order to treat the condition and relieve the pain.

Swimmer's Elbow Exercises

Runner's Knee Exercises

Patellar Tendonitis Exercises

Muscle Pain Exercises

Jumper's Knee Exercises

IT Band Exercises

Hip Flexor Exercises

Heel Spurs Exercises

Heel Pain Exercises

Golfer's Elbow Exercises

Sometimes the only thing you can do to relieve the pain of golfer’s elbow, or medical epicondylitis, is to participate in golfer’s elbow exercises that will reduce the inflammation, increase flexibility, and essentially...

Foot Pain Exercises

Elbow Tendonitis Exercises

Whether you are strapped for time or are unsure of whether or not you’ll be able to do them properly, elbow tendonitis exercises are quick and easy to do. It is important that when you experience...